Did you know that walking is the most popular physical activity in Annapolis County?  Might be because it's free, it's fun, and most people can do it.  A brisk 30-minute walk every day can help keep you healthy.  Looking for some variety?  Check out the activity categories above to learn more about how and where you can get involved in Annapolis County.

What moves you?

Source: Canada's Guide to Healthy Eating and Physical Activity, Health Canada, 2004.
Reproduced with the permission of the Minister of Public Works and Government Services Canada, 2006.

Attachments:

File	File size	Last Modified
Canada's Physical Activity Guide	3291 Kb	01/03/10 10:48